Welcome to the 4th Anliveda Yoga Video Newsletter!

Keep the spirits high! Take time for self-care, take care of your wellbeing and the wellbeing of your beloved ones....

THE SECRET OF HAPPINESS & YOGA

When we practice yoga we give ourselves permission to be playful, unrestricted and free- just as we were when we...

How YOGA increases HAPPINESS

Are you a happy person? Most people would answer that they feel happy sometimes, for example when they enjoyed a...

Strengthen Your Immune System with Yoga

Strengthen Your Immune System with Yoga How to strengthen your immune system with yoga is in the focus of the...

“NAVIGATE THROUGH 10 DAYS DETOX WITH YOGA”

“NAVIGATE THROUGH 10 DAYS DETOX WITH YOGA” We are what we think to a large extent, which means that we...

Using Yoga for Weight Loss & Benefits of Oxygen Intensity

Nowadays carrying excess weight is a burden for many. Numbers are growing due to various types of lock downs and...

Body Cleanses and Weight Loss: Is There a Connection?

Do you want to lose weight? Although exercise and a healthy diet are the best approaches to take, many are...

Basic Yoga Positions for Beginners

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not...

Yoga Techniques on the Loose

If you are doing yoga, there are some yoga techniques you need to understand and apply. No one can run...

Working with Yoga Asanas

Yoga has been prevalent nowadays. So many people are engaged in it. Most of them say that there are many...