On 21^st June 2023 the global yoga community will celebrate the International Day of Yoga. This year, the focus is on global health, yoga and global unity. Let’s unite in the spirit of yoga: ONE YOGA, ONE HEALTH. Learn more about this fascinating topic in this newsletter.

Challenge yourself with the Yoga Quiz question in this newsletter, the answer from the previous quiz is: There are 196 Patanjali Yoga Sutras. 

Yoga has been around for thousands of years but has only recently become popular in the western world. While it’s widely known for its ability to improve flexibility, reduce stress and anxiety, and increase overall wellness, many people don’t realize that it can also aid in weight loss. For centuries, yoga has been used as a tool for creating balance and harmony within the body, which can lead to better overall health and a reduction in excess weight. In this blog post, we’ll explore the benefits of yoga for weight loss and how it can help you achieve a healthier body and mind.

Spring Equinox takes place in March. A very good time to focus your energies and do a clean out at all levels: physically, mentally and emotionally. Your body will be thankful for a detox, mind and soul will be happy for a review where you have an opportunity to say good-bye to negative thoughts (mental detox) and emotions clinging to the past (emotional detox), which are no longer needed.