Spring Equinox takes place in March. A very good time to focus your energies and do a clean out at all levels: physically, mentally and emotionally. Your body will be thankful for a detox, mind and soul will be happy for a review where you have an opportunity to say good-bye to negative thoughts (mental detox) and emotions clinging to the past (emotional detox), which are no longer needed. 

The year 2023 has just started and you may notice some effects of the tasty Christmas cookies and fantastic New Year's foods in the aftermath of the holidays. No worries, Anliveda Yoga in this Newsletter gives you some Asanas and tips how to loose weight with the help of yoga. 

For more fun with Yoga, enjoy the new quiz question.

Approaching the end of the year is always a special time. The days leading to the New Year and the New Year’s celebrations, the new beginning! This gives the time a special quality.

Did you actually know that also all the other days of the year are governed by a special quality of time? In this Newsletter the secret of the “Quality of Time” will be revealed.

You will find the recipe for a winter tea for relief from cough, and you will find a new yoga quizz in this newsletter. The answer to the previous quiz question is: Cat Pose.