Using Yoga for Weight Loss & Benefits of Oxygen Intensity

Nowadays carrying excess weight is a burden for many. Numbers are growing due to various types of lock downs and...

Different Types of Yoga

There are so many different types of yoga today, with this a problematic situation forbeginners, it is best to choose...

Benefits of Yoga

Yoga through meditation works remarkably to achieve harmony and helps the mindwork in synchronization with the body. How often do...

Ashtanga Yoga – Is it right for you?

Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga...