Description
The Sun Salutation (Surya Namaskar) offers an experience of the amazing healing power of yoga, ranging from increasing circulation of blood and fluids, improving lung capacity, flexibility, strength and digestion, further relaxatin to body and mind, super concentration and aligned chakras and balanced doshas.
The Anliveda Surya Namaskar Poster accompanies you like a good friend at your daily Sun Salutation practice, showing in a glimpse how to do the Twelf Asanas sequence correctly.
Anliveda Yoga provides you also with the Surya Namaskar Course by Yoga Teachers certified from India, join via the online platform.
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