MVY Leo Descending Moon / Five years plan

Description

MVY Leo Descending Moon

Suitable for Beginners and Advanced Yoga Practitioners.

The sequence of Asanas selected for the MVY courses in Leo are very beneficial for regulating the blood pressure, calming the system and refreshing body and mind. On Leo Moon Days often the blood pressure tends to be higher than on other days. Whilst this is inspiring for many activities including sports and parties, some consideration should be given to avoiding too much stress for the heart and doing sports mildly on these days.