Easy Yoga for Persons above 60 / Five years plan

Description

Joint this Anliveda Yoga Programme for free!
Feeling little bit stiff? Having pain in the knee joints? No problem! Join the easy yoga exercises designed by Anliveda Yoga for persons above 60 years of age and persons who like to do a comforting and soothing yoga for their wellness.
The Anliveda easy yoga allows you to do some mild exercises while sitting on your chair, very soothing for all those who don’t wish to do the Lotus Seat. While the yoga poses presented by Anliveda Yoga Teacher Shiva in this course are comfortable and easy, at the same time they are very effective to increase body flexibility, remove toxins, increase oxygen and blood circulation for transporting fresh blood to the organs.