The topic of 11th Newsletter is: HEALING FROM INSIDE OUT!

Around 422 million people worldwide, or one out of eight, have diabetes. Every year even 1.5 million deaths are directly attributed to diabetes. This disease, mainly caused by unhealthy food habits, has been steadily increasing over the past few decades.
In this Newsletter you can learn about yoga and meditation as tools for diabetes management. Healing from inside out!
Some yoga poses are specifically beneficial for stimulating the pancreas, which is the organ responsible for producing insulin. By supporting the health of the pancreas, yoga can help improve insulin sensitivity and overall blood sugar management.
Furthermore, you can find a recipe for a delicious quinoa salad based on ayurvedic food recommendations and suitable for diabetic persons.
Let’s further have a quick look at the celebrations of the 9th International Day of Yoga, which took place on 21st June 2023 with 180 countries participating according to the Indian Prime Minister. This year, the focus is on global health, yoga and global unity with the theme: “One Earth, One Family”.
Challenge yourself with the Yoga Quiz question in this newsletter, the answer from the previous quiz is: Eagle Pose.
The Anliveda Yoga Planner with flexible start at any time of the year can become your best friend in planning your SELF-CARE TIME! You will feel supported in establishing your yoga and meditation routines, improving food habits, measuring progress, and you find a Water Intake Tracker.
Enjoy YOGA @HOME with the Anliveda Yoga Course for managing blood sugar and get your Yoga Planner with flexible start for free at: www.anlivedayoga.com

Hari Om!
Your Anliveda Yoga Team

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