Yoga and Humanity

“Yoga and Humanity” has been chosen by the Ministry of AYUSH as the theme for the 8th International Day of...

Using Yoga for Weight Loss & Benefits of Oxygen Intensity

Nowadays carrying excess weight is a burden for many. Numbers are growing due to various types of lock downs and...

Body Cleanses and Weight Loss: Is There a Connection?

Do you want to lose weight? Although exercise and a healthy diet are the best approaches to take, many are...

Basic Yoga Positions for Beginners

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not...

Yoga Techniques on the Loose

If you are doing yoga, there are some yoga techniques you need to understand and apply. No one can run...

Working with Yoga Asanas

Yoga has been prevalent nowadays. So many people are engaged in it. Most of them say that there are many...

Staying Fit with Yoga Exercises

Yoga exercises are the best way to free your mind and concentrate deeply. After you have experienced a stressful situation,...

The Evolution of Kriya Yoga

Kriya Yoga is a process of mental purification that teaches meditation throughtechniques. The fundamental belief of Kriya Yoga is that...

Different Types of Yoga

There are so many different types of yoga today, with this a problematic situation forbeginners, it is best to choose...

Things I’ve Learned In Bikram Yoga

There are many reasons why you should use Bikram Yoga. The advantages of Bikram Yoga can totally change your life....