Anliveda Essentials For Yoga Beginners


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Experiencing the dynamics of the 21st century, we are challenged by stressful conditions at the work place, on the go, while at home, while on holiday, most of the time as the art of achieving peace of mind seems to be forgotten by many. Fortunately not by all. Peace of mind and happiness are essentials to reduce stress, increase wellbeing, maintain health and: enjoy life!

Yoga is one of the essentials to achieve all of this, and, Anliveda shares with you the essentials of Yoga.

ISBN 978-81-949256-3-7


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