Hormonal balance plays a crucial role in maintaining overall health and well-being. From regulating our metabolism and controlling our mood to affecting our reproductive systems and influencing our immune function, hormones are the chemical messengers that orchestrate various bodily functions. When our hormones are in balance, we experience a state of equilibrium where our body functions optimally.

Around 422 million people worldwide, or one out of eight, have diabetes. Every year even 1.5 million deaths are directly attributed to diabetes. This disease, mainly caused by unhealthy food habits, has been steadily increasing over the past few decades. 

On 21^st June 2023 the global yoga community will celebrate the International Day of Yoga. This year, the focus is on global health, yoga and global unity. Let’s unite in the spirit of yoga: ONE YOGA, ONE HEALTH. Learn more about this fascinating topic in this newsletter.

Challenge yourself with the Yoga Quiz question in this newsletter, the answer from the previous quiz is: There are 196 Patanjali Yoga Sutras.