How to strengthen your immune system with yoga is in the focus of the 2nd edition of the Anliveda Video Newsletter. To watch the Anliveda Video Newsletter, just start the video with the button in the lower left side of the window. The Anliveda Newsletter is also available on Anliveda YouTube channel: https://www.youtube.com/channel/UC3V6wFal-TpNh4_Yyy1s-4Q

Welcome to the first edition of the Anliveda Yoga Video Newsletter!

To watch the Anliveda Video Newsletter just start the video in the left side window. The Anliveda Newsletter is also available on Anliveda YouTube channel.

In the first edition you will find useful tips for self-care and detoxification provided by Yoga Teacher Ms. Jharna Jain from India. Jharna elaborates how the modern lifestyle impacts on our health system through inadequate nutrition, stressful job, lack of exercises etc.

We are what we think to a large extent, which means that we are capable of effecting change, even when we may not be aware of this power. Often if we have been living a toxic lifestyle, then our patterns of thought are also pretty toxic. So we are always thinking negatively or focussing on bad stuff, rather than being gentle with ourselves and thinking positive thoughts, about who well we are doing, how much love there is in our lives and so on. All these negative thoughts need to be fought. This is called mental detox and yoga and meditation can help to achieve your goal of living a happier and healthier life.