Approaching the end of the year is always a special time. The days leading to the New Year and the New Year’s celebrations, the new beginning! This gives the time a special quality.

Did you actually know that also all the other days of the year are governed by a special quality of time? In this Newsletter the secret of the “Quality of Time” will be revealed.

You will find the recipe for a winter tea for relief from cough, and you will find a new yoga quizz in this newsletter. The answer to the previous quiz question is: Cat Pose.

Good sleep nowadays is of such value as gold. Sleeping disorders are ranked among the ten most common civilization diseases. Stress, lack of sleep, interrupted sleep and difficulties to fall asleep impact the lives of many day-to-day.

About the benefits of yoga for good sleep and curing sleeping disorders you will learn more in this Anliveda Newsletter.

You will find a new yoga quizz in in this newsletter. The answer to the previous quiz question is: Dog Pose.

Be inspired by the wisdom of the great Patanjali, the famous ancient yogi sage of India, whose philosophy of yoga is presented in the 5th edition of the Anliveda Yoga Video Newsletter!

Be inspired further by the enthusuastic young woman, who embarked on a cycling tour from Cochin to Ladakh for promoting Yoga! Meet in this Newsletter and on the Anliveda Yoga YouTube Channel, Dr. Agrima Nair who started on 21 June from Kerala in the South of India with her bicycle. Dr. Agrima completed her doctorate in molecular neuroscience from the Sree Chitra Tirunal Institute for Medical Sciences and Technology. At the same time she found her calling in yoga! Riding her bicycle, Dr. Agrima will visit Karnatak, Maharashtra, Gujarat, Rajasthan and New Delhi on her way to Ladakh.